Fitness mistake - more training, more muscles

The general statement reads: The more one trained, the more muscles builds one up best one spends daily 6 hours in the Fitnessstudio.

This is wrong, because it does not come on it to how much or how long one trains, but only, which attraction one reaches. Someone of the 3 hours trained can profit from his training less than someone of the only 30 minutes trained, simply because it does not reach the necessary Muskelstimulationspunkt.

Assumed one seizes the muscle strength into one simply number of 100. If one trains now 3 hours long within the range 60 - 95, no muscle growth is reached.



Muscles achieve a higher perseverance, simply because they are for a long time stimulated, but someone only once in its short training the threshold of 100 exceeds, e.g. with a value of 102-105, whose muscle will grow, simply because the new attraction crosses a higher threshold.