Run and pulse control

Do you belong also to those runner inside, which lie their pulse clock probably at home have? Or do you run regularly with clock and don't know actually at all exactly, what you can make thereby everything? In both cases the book new publication of Bernd Neumann “running with the pulse clock” is from the BLV publishing house the correct choice!

Many reasons speak for running with a pulse clock. As the most important reason one can call however that both often the feeling for the own body is missing to run beginners and old run hare. False estimates of only ten pulse impacts below or above the correct training borders lead past clearly the put goals. Fitness and health can be improved only if with the correct intensity at the correct time one trains.

A further plus for the purchase appropriate of a heart frequency meter applies the important factor when training: The motivation. On the basis different training planning and training control instruments on a pulse clock results can be evaluated after a run unit accurately. That again makes an exact overview possible whether the completed training units lay in the correct load level. Positive changes in the body can be likewise along-pursued with a suitable pulse clock constantly. Data like e.g. OwnIndex (quiescent test over the cardiovaskioläre condition) or OwnZone (statement about the heart frequency variability and/or the adjustment of the heart muscle to regular perseverance training) offer here a free and exact possibility to the final consumer of documenting regularly training progress.

Also run professionals can profit.

Who runs regularly and much and not anyway with pulse measurer trained, should over the many advantages of controlled running think. Run in certain target areas help not only, the put training goals better to reach but also faster. Intensity increases and speed trainings are more easily flatable, physical lows or diseases beginning have you likewise with the pulse clock much better in the grasp.

Before it loose-goes: Inform!

Before you start it with a perseverance training program are advisable to provide over the most important terms of the training teachings overview. A trained Fitness or personnel coach is available here, modern pulse clocks offers likewise good possibilities with finished programs safe training to ensure. Who has a longer movement break behind itself or is afflicted with health Handicaps, should for security before beginning of a training an appropriate health check complete.